Yoga Classes
Vickie is highly trained in yoga therapy and individualizes the session and program to the individual.
She can incorporate the following to her highly intuitive and sensing skills:
- Intelligent, precise alignment
- Breathing techniques and pranayama
- Restorative Poses
- Relaxation Techniques
- Yoga Nidra (a state of deep relaxation while remaining alert)
- Yoga/movement flow (vinyasana) linking the postures
- Sustained Postures (asana)
- Developmental Movement
- Space Harmony (utilization of Laban Movement Analysis)
- Quality of embodiment (utilization of Body Mind Centering)
- Intelligent Touch
- Postural Training
- Healing Touch
- Energy Work
- Love and Compassion
Monday evenings @ 6:30-8:00pm
Mixed level
Call for more information
Saturdays @ 11:00am-12:30
Previous yoga experience
Call for more information