Request appointment
MENU
Yoga Classes

Yoga Classes

Vickie is highly trained in yoga therapy and individualizes the session and program to the individual.

She can incorporate the following to her highly intuitive and sensing skills:

  • Intelligent, precise alignment
  • Breathing techniques and pranayama
  • Restorative Poses
  • Relaxation Techniques
  • Yoga Nidra (a state of deep relaxation while remaining alert)
  • Yoga/movement flow (vinyasana) linking the postures
  • Sustained Postures (asana)
  • Developmental Movement
  • Space Harmony (utilization of Laban Movement Analysis)
  • Quality of embodiment (utilization of Body Mind Centering)
  • Intelligent Touch
  • Postural Training
  • Healing Touch
  • Energy Work
  • Love and Compassion

Yoga Classes with Vickie

  • Wednesday: Symmes Township location
    • 9:30am – 11:00am
      Join Vickie for a mixed-level, hatha yoga class, including some vinyasana flow, meditation and breathing (pranayama).
  • Thursday: Montgomery location
    • 6:00pm – 7:15pm
      Join Vickie for a  mixed-level, Relax and Renew class with gentle and restorative asanas (postures). This class is safe for beginners and those new to yoga. 
  • Saturday: Montgomery location
    • 11:00am – 12:30pm
      Join Vickie for an intermediate-level, intelligent movement/hatha yoga class with a variety of movement explorations and more advanced pranayama, mediation and spiritual practices. 

 

Visit Elemental Om website