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Yoga Classes

Yoga Classes

Vickie is highly trained in yoga therapy and individualizes the session and program to the individual.

She can incorporate the following to her highly intuitive and sensing skills:

  • Intelligent, precise alignment
  • Breathing techniques and pranayama
  • Restorative Poses
  • Relaxation Techniques
  • Yoga Nidra (a state of deep relaxation while remaining alert)
  • Yoga/movement flow (vinyasana) linking the postures
  • Sustained Postures (asana)
  • Developmental Movement
  • Space Harmony (utilization of Laban Movement Analysis)
  • Quality of embodiment (utilization of Body Mind Centering)
  • Intelligent Touch
  • Postural Training
  • Healing Touch
  • Energy Work
  • Love and Compassion

Yoga Classes with Vickie

  • Tuesday: Mason location: 300 WEST CHURCH STREET, MASON, OHIO 45040
    • 7:00pm – 8:15pm
      Inner World/Outer World: This class supports you through yoga asana, somatic exploration, breathwork, meditation, and inspired teachings to encourage you to Live the Oneness of your Vibrant Essence (LOVE). Find ease and a deeper connection through alignment cues, hands on adjustments (from a professional PT/Healer) and energy work, along with a welcoming spiritually curious community of like mind and heart.
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  • Thursday: Montgomery location: 9510 MONTGOMERY RD, MONTGOMERY, OH 45242
    • 6:00pm – 7:15pm
      Join Vickie for a gentle hatha yoga class with gentle and restorative postures. This class is safe for beginners and those new to yoga interested in safe alignment and bodymind principles with meditation and pranayama. 
  • Saturday: Montgomery location: 9510 MONTGOMERY RD, MONTGOMERY, OH 45242
    • 11:00am – 12:30pm
      Mixed level, intelligent movement/ hatha yoga class with a variety of movement exploration, asana practice, meditation, pranayama, and alignment principles.

 

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