Maximize Your Yoga Practice
- Find a qualified, highly trained, passionate, motivated teacher with experience and loving compassion
- Establish a Mediation practice and include pranayama (breath work)
- Bring your Yoga off the mat into your life
- Practice daily
- Honor the seat of the teacher
- Have a pure, open mind
- Keep your awareness inward, while following instruction
- Dress appropriately for the class, layers may be needed
- Bring your own yoga mat and bring your energy to it
- Have a balanced practice through movement and stillness
- Always focus on the alignment in your body, in your mind and in your heart
- Breathe
- Love yourself and others